Thursday, April 22, 4:30 – 5 PM ET Hosted by: Isabel Bradford, Rania Dali, and Rishi Singh (Peer Health & Wellness Educators, PHWE) Click here to join the Zoom event.
April 17, 2021
by Jaclyn Lo
Comments Off on Sleep Management Workshop
Tag Archives: sleep
April 17, 2021
by Jaclyn Lo
Comments Off on WEW2021: Sleeping as a Student
WEW2021: Sleeping as a Student
Thursday, April 22, 3:00 – 3:30 PM Hosted by: Babbie Fulton and Jamie Weist (Health & Wellness Center) Student Co-Facilitator: Isabel Bradford (Peer Health & Wellness Educator, PHWE) We’ll be addressing tips for managing sleep and also address the culture … Continue reading
April 17, 2021
by Jaclyn Lo
Comments Off on WEW2021: Box Breathing to Help Promote Sleep
WEW2021: Box Breathing to Help Promote Sleep
Tuesday, April 20, 10:30 – 11:00 PM ET Hosted by: Reggie Jones (Health & Wellness Center) Student Co-Facilitator: Jaclyn Lo (Health & Wellness Center Advisory Board, HCAB) Learn about and practice box breathing, a technique used to take slow, … Continue reading