April 17, 2021
by Jaclyn Lo
Comments Off on WEW2021: Powerful Yoga
Tuesday, April 20th, 5:00 – 6:00 PM ET Hosted by: Gabrielle Gary (Alumnae Relations) Join Gabrielle Gary for an afternoon Power Yoga (vinyasa flow). End your day with powerful breath and positive energy. This practice is for everybody. Come … Continue reading
April 17, 2021
by Jaclyn Lo
Comments Off on WEW2021: Stress Management Workshop
Friday, April 23, 3:00 – 4:00 PM ET Hosted by: Jessica Calloway, Erin Calloway, Tanya Noon, Tessa Eisen, and Elisa Kardhashi (PHWE) A workshop to give and generate helpful tips for managing stressors. Click here to join the Zoom event.
April 17, 2021
by Jaclyn Lo
Comments Off on WEW2021: Disability and Ableism On Campus and Beyond: How To Do Better
Thursday, April 22, 9:00 -10:00 PM ET Hosted by: Hazel Iashmolkina (PHWE) An interactive discussion format focused on bringing attention to disability (especially ableism) on campus and helping people become more aware and mindful of their daily behaviors that might … Continue reading
April 17, 2021
by Jaclyn Lo
Comments Off on WEW2021: Boosting Self-Confidence and Relaxation with Self-Hypnosis
Thursday, April 22, 7:00 – 8:00 PM ET Hosted by: Amanda Brown (Undergraduate Dean’s Office) Do you want to boost your self-confidence and your concentration? Self-hypnosis could be right for you! Bring your headphones and an open-mind for this Wellness … Continue reading
April 17, 2021
by Jaclyn Lo
Comments Off on WEW2021: DIY Neck Warmers
Thursday, April 22, 5:00 – 7:00 PM ET @ Denbigh Tent Hosted by: Tessa Eisen, Rania Hammami, Elisa Kardhashi (Peer Health & Wellness Educators, PHWE) We are going share handouts with well-being tips as well as do an in person … Continue reading
April 17, 2021
by Jaclyn Lo
Comments Off on WEW2021: Sleeping as a Student
Thursday, April 22, 3:00 – 3:30 PM Hosted by: Babbie Fulton and Jamie Weist (Health & Wellness Center) Student Co-Facilitator: Isabel Bradford (Peer Health & Wellness Educator, PHWE) We’ll be addressing tips for managing sleep and also address the culture … Continue reading
April 17, 2021
by Jaclyn Lo
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Wednesday, April 21, 5:00 – 6:00 PM ET @ Taylor Drive Hosted by: Whitney Rigodon & Jaclyn Lo (Health & Wellness Center Advisory Board, HCAB) Life has thrown us endless challenges in the past year and we have persevered as … Continue reading
April 17, 2021
by Jaclyn Lo
Comments Off on WEW2021: Resource Roundup!
Wednesday, April 21, 4:00 – 4:45 PM ET Hosted by: Rachel Heiser and Peer Mentors (Academic & Student Support Services) Get to know some of the academic resources at Bryn Mawr College with Rachel Heiser, Director of Academic Support, and … Continue reading
April 17, 2021
by Jaclyn Lo
Comments Off on WEW2021: Tech Tips for Wellness
Wednesday, April 21, 12:30 – 1:30 PM ET Hosted by: Grace Cipressi and Sean Keenan (LITS: Educational Technology Services) This presentation will explore ways to interact with technology to promote wellness. We will discuss ergonomic best practices for using … Continue reading
April 17, 2021
by Jaclyn Lo
Comments Off on WEW2021: Box Breathing to Help Promote Sleep
Tuesday, April 20, 10:30 – 11:00 PM ET Hosted by: Reggie Jones (Health & Wellness Center) Student Co-Facilitator: Jaclyn Lo (Health & Wellness Center Advisory Board, HCAB) Learn about and practice box breathing, a technique used to take slow, … Continue reading